10 Signs Your Dog Is Stressed (and How to Calm Them)
Dogs may not speak our language, but they’re always communicating with us. One of the best things a pet parent can learn to do is become aware of when their dog is stressed. Stress in dogs affects their physical health, their behavior, and overall well-being. By noticing the signs and reacting with empathy, you can increase trust and deepen your relationship with your pet.
In this guide, we’ll explore 10 common signs of stress in dogs and provide practical, compassionate strategies to help calm them down.
Excessive Panting
Panting is usual after exercise, but is panting a sign of stress in dogs? Yes, when it occurs without exercise, it may indicate your dog is stressed. Stress panting tends to be shallow, rapid, and with restlessness.
How to assist: If your dog is panting, provide a quiet room, clean water, and comfort. Learn how to calm a panting animal by stroking them gently or taking them to a peaceful place.
Shaking or Trembling
A shaking and panting dog typically indicates fear or stress. This is common with thunderstorms, fireworks, or trips to the vet.
How to assist: console your puppy by giving a safe place, such as a crate with blankets. Attempt calming products like pheromone spray or calming treats for natural dog anxiety relief.
Yawning at Odd Times
You might ask, Do stressed dogs yawn? Yes, they do. Unlike with humans, yawning in canines is a sign of discomfort or stress. If your dog starts yawning when they are not sleepy, then it usually means they are stressed.
How to assist: Take them away from the stressful environment and be gentle in your approach. Refocusing their attention on something fun or a beloved toy can also assist.
Shedding More Than Usual
Do stressed dogs shed more? Yes. Dogs tend to shed in heavy amounts during vet visits or novel exposures because stress activates their body's "fight or flight" response.
👉 The “fight or flight” response is the body’s natural reaction to stress, where adrenaline prepares an animal to either face the threat (fight) or escape it (flight).
How to help: Brush your dog frequently to handle excess fur and utilize calming methods such as soothing music or massage to counteract stress triggers.
Digestive Issues
Does stress lead to diarrhea in dogs? Yes, gastrointestinal issues like diarrhea or vomiting may be induced by anxiety. Stress acts upon your dog's digestive system just as in humans.
How to help: Provide your pup with water to keep him hydrated. If the symptoms last longer than 24 hours, see a veterinarian to ensure there are no other medical issues involved.
Vomiting or Nausea
Do dogs vomit due to stress? They can. Stress may cause stomach discomfort, nausea, and vomiting.
What to do: Give a bland diet (such as plain rice and boiled chicken) in small amounts. If vomiting persists, consult a veterinarian at once.
Seizures induced by Stress
You ask yourself, Can stress lead to seizures in dogs? Stress does not bring on seizures directly, but it can induce seizures in dogs who are susceptible to epilepsy.
👉 Being susceptible to epilepsy means a dog has a higher risk of experiencing seizures, often due to genetics, brain abnormalities, or other health factors. It doesn’t always mean they will develop the condition, only that they’re more prone to it.
How to assist: Maintain your dog's surroundings as calm and predictable as possible. In case your dog experiences a seizure, stay calm, secure them safely, and call the veterinarian for appropriate management.
Avoidance or Withdrawal
A distressed dog will hide, avoid eye contact, and withdraw from family members. This is an attempt at coping with anxiety.
How to assist: Never push interaction. Instead, provide a safe space with toys, blankets, and water where your dog feels at ease. Gradually rebuild positive experiences.
Restlessness and Pacing
If your dog is pacing from one end of the room to the other or cannot settle, it's a definite indicator of stress.
How to assist: Attempt gentle exercise, puzzle toys, or calming techniques in an attempt to redirect their energy. In the case of persistent problems, knowing how to calm a dog through training and routine can be a huge help.
Changes in Sleep Patterns
Stressed dogs tend to sleep more or less than usual. Anxiety interferes with their regular rest cycles, so they might be tired or overly alert.
How to assist: Maintain a routine with meals, walks, and bedtime. Routine creates security and diminishes stress.
How to Comfort a Stressed Dog: Practical Tips
Identifying stress is only half the answer; learning how to calm a dog down is the solution to enabling them to flourish.
Here are some proven ways:
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Make It Calm: Reduce loud noise, strangers, or other causes of stress.
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Exercise & Mental Stimulation: Routine walks and play release pent-up energy.
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Positive Reinforcement: Reward calm behavior with praise and treats.
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Soothing Tools: Experiment with calming jackets, pheromone diffusers, or calming music.
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Routine & Predictability: Dogs most feel secure when their daily routine is predictable.
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Natural Anxiety Relief for Dogs: Herbal supplements, CBD (vet-recommended), and aromatherapy may offer subtle support.
Looking for More Support?
Helping a stressed dog often means having the right tools on hand—from calming aids to training essentials. At Clapaw, you’ll find thoughtfully selected products designed to make pet care easier and more effective. Explore our range to build confidence in your dog’s training and create a calmer, happier bond with your furry friend.
Final Thoughts
Stress in dogs is more common than many pet parents realize, but with patience and understanding, you can make your furry friend feel comfortable and secure. Whether panting, trembling, stomach upset, or changed behavior, every symptom is your dog's request for reassurance.
By learning how to tell when your dog is stressed and practicing empathetic care, you're not just enhancing the health of your dog; you're building the trust and love you share.
Your Turn
Have you noticed stress signs in your dog? What methods work best to calm them down? Share your experiences in the comments below , your story might help another pet parent comfort their pup.
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